Endurance Track
Training for endurance events, from a first half marathon to an Ironman, explained from the sports science: how to plan a season, build an aerobic base…
- Does the 1.06 race-time prediction rule hold? Tested on today's world records
Riegel’s 1.06 rule slightly over-predicts elite marathon times; today’s world records fit closer to 1.055 for men and 1.045 for women.